Friday...Rest Day, YIPPIE!!
Saturday was a bike day, was suppose to do a long ride in low heart rate zone. I rode for 45 minutes. I am having issues with my right hamstring, It might be a stretching issue. I will have to work on that more.
Sunday was a run day...the run like a kenyan. Well they will just have to put up with a plow horse. I ran for 45 minutes and it was not bad, not the best that I have ever done but I have done worse.
Today is biking again working on the one leg at a time. I am glad people are not watching me they would think that i have lost it.
Not much else to say...PEACE JG
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