Got my butt moving on Saturday and did some needed catch-up!
I headed over to the Y and caught the 9:25 spin class. About 10 minutes late, but worked hard and then headed to the pool.
Warm-up
200 Free 100 Breast 200 Free
Kick set 500 total - 100 increments w/flippers - different kicks each increment
Alternate 6 x 100's
Free and Breast
1 mile total in about 45 minutes. A swimmer's mile is 1600yds. Short breaks between sets and a pee break in there too! Too much water during spin class!
Sunday was finishing cleaning and relaxing.
Monday night I got on the bike trainer for 45 minutes. Put some minute sprints in every now and again and did some 2 minute hills also.
No comments:
Post a Comment