After a week of battling a bad cold....I'm back!! It feels good to get some exercise in again!
Tuesday - a nice lite workout to get back into things
6.5 miles on the funbike at the Y
1 mile run/walk
1/2 mile swim
Tonight - 55 minute spin class at the Y - not sure who it was but we did hill after hill after hill for the first half hour. Then it was interval sprints....my butt hurts!!!
but....it feels SO GOOD!!!!
Oh...and I'm down 10 lbs from when I started using sparkpeople to track my eating and exercise. I can fit into pants that I couldn't wear in November!! YOO HOO!!!
1 comment:
10 lbs! WOW that is great! Keep it up. I am afraid to get on a scale but I need to.
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