Happy New Year, I hope that you had a great New Years Eve and Day.
I got my lazy butt on the bike again today. I did a Chris Carmichael dvd today. I thinks the dvd's are great however I feel like I am in cheerleading camp...spin fast spin slow stand up sit down go go go...It was a good 40 minute work out. I did yell at the tv a time or two good thing they cannot hear what you are saying. Tomorrow I hope to get some running in.
I put in 1300 miles last year on my bike. Not what I had hoped for but I was doing alot of cross training with swimming and running so I can live with it.
until next time..peace
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