I started the 6 month training schedule yesterday the 28th. I am not sure at this point if I am going to do Hy Vee for sure however If I decide that I do want to compete I want to be on schedule so to speak.
The first 3 months I will be just doing base fitness. My fitness is still fairly good from the Fall cyclocross season but one can alway improve their fitness. I need to enjoy getting my body in shape, instead of thinking of it as a chore.
The second 3 months build up to the triathlon. It is more intense than the first 3 months. I have used this schedule for three years now. It has worked well for me and I am sure it will work well again.
That is all for now..
PEACE
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